My corporate yoga classes focus on stretching and strengthening the body, with an emphasis on deep breathing to calm and focus the mind.
Wellness programs in the workplace have been proven to increase productivity and reduce illness-related absences. A consistent yoga program will:
- Strengthen and stabilize muscles that help maintain good posture while seated
- Stretch and release tension in the neck, shoulders and chest that come from spending a lot of time hunched over a computer screen
- Loosen hips and hamstrings that tighten up after sitting for long periods of time
- Relax the eyes and facial muscles, helping to eliminate headaches after a long work day
- Twist and move the body to stimulate metabolism and digestion
- Increase mental clarity and focus, resulting in higher productivity and efficiency
- Foster a sense of teamwork and community among employees
- Establish accountability for employees while eliminating any commute to and from a fitness center
I'd love to get to know you and your team, and explore how a yoga program can benefit your unique office environment. Request a session to take the first step!
Pricing & Policies
One Class per Week
Two Classes per Week
Please note that all sessions are subject to a 24-hour cancellation policy. Late cancellation of an appointment will result in the session being charged in full on the corresponding invoice.