Savasana is like Hawaiian pizza. Most people either love it or hate it. While this restful pose is pure bliss to some, it can be extremely challenging for others to settle into this deep conscious relaxation.
Physically, Savasana is an uncomplicated pose; however that simplicity doesn’t mean it’s easy. - Anna Coventry
Typically used to complete an asana practice, savasana or "corpse pose" is arguably one of the most important and underrated poses in yoga. Building in 5-10 minutes for savasana is worth reaping these benefits...Read More